Why Should I Stop Drinking Soda?

   For some people this may be a simple habit to break, for others it really may be a challenge. Soda is something that almost reaches every part of the earth for people these days. For some, it is a delicacy, for others its their morning ritual before starting their day. Whether it gets you going or is your treat for the day how good is it really for your body? Most of us know but just deny the thought that it really is super unhealthy for you. Yes the sugar can make it bad but the effects it has on you long term are much worse. How so? Here are some facts that may change the way you see soda, or help you get that motivation to slow down and even stop your intake of the stuff. 
(All facts original places will be linked below each fact!)

FACTS:

1. Dehydration
   Because of the caffeine and sodium in soda this causes the body to become dehydrated and lack water over time. This had led many to chronic dehydration without even having to be in the sun! How do you know your dehydrated? The first time you feel like you need water means you are already dehydrated and your body is craving it. Some people can drink way more water then others especially if they have a faster metabolism. Dont let Soda slow you down! Stay hydrated with water instead! 
http://wellnessmama.com/379/reasons-to-avoid-soda/

2. Weight Gainer!
There are two different types of sugar, fructose and glucose. Soda contains fructose which unfortunately does not process through the body the same way as glucose does. The brain is supposed to regulate the sugar intake in the body but when you drink soda there is enough fructose in the drink that it doesnt process in the brain and only adds extra unneeded sugar to the body.  In a study 17% of people to drank soda while dieting gained 17 more calories every time instead of losing any actual weight! Dont be that 17%! Lower your soda intake! 
https://authoritynutrition.com/13-ways-sugary-soda-is-bad-for-you/

3. Long Term Effects
   Soda has many long term effects that even the healthiest people can obtain. The top two effects are Diabetes, and Heart attacks. These two conditions are both obtained from too much sugars or added fats to your body. Over time your liver will also begin to weaken because it cannot process the unneeded sugars and cornstarch which will lead to a weaker immune system.

   The long term effects are so serious but we tend to forget that because soda seems like such an innocent thing. Now if you like to drink it and dont prefer to stop there is no judgment there, but here are the facts about it. If you are trying to break the habit or just reduce how much soda you contain make this your drive to stop. I stopped drinking soda recently and it definitely wasnt an easy call but I cannot describe how great my body already feels even after a short time! Its worth the cravings, and withdraw headaches because nothing is greater then feeling great and knowing you are trying to be just a tad healthier.